HSM Body Reactions


Hey All — I finished the 4 Week V-Diet, and am starting the transition weeks. I had no Gastro-Intestinal problems on the diet, but now I am very gassy after having Solid Meals … Is this normal, and is there anything I can do to not smell like rotten eggs and a Wal-Mart …


Any change is food intake can cause this for a while, even a healthy change. You’ll adjust.

But just in case, what do these HSMs consist of?


Chicken, veggies, spinach, and Omelette, with a little bit of that Shakshouka … But not all at once!


Oddly, although obviously healthy, the reintroduction of veggies or increasing green veggie intake can cause temporary gas issues. It’ll pass.

(See what I did there?)


Yeah, I caught that whiff of humor …