HSM After Workout Instead of Surge


I had my HSM on Sunday, which was the same day I did my first V-burn challenge. I replaced my dinner shake with my meal but I also did not drink the Surge Recovery after my workout because I ate almost immediately after. It made sense in the moment but now I’m wondering if I should have done it that way.

My HSM consisted of
8 oz grilled salmon
1 boiled egg
salad greens
two sliced boiled red russet potatoes
green beans
feta cheese
extremely low calorie sugar free balsamic vinaigrette


You dont have Surge Recovery after the V-burn challenge,so it is all good.


Correct. Surge Recovery is for weight training. The V-Burn contains no weight training.


Cool, thanks.