sorry for soo much question, i apologize. i finally start in 4 hours and i am wondering how to take the Flameout?
on my plan it tells me once per shake (5x a day), but ive noticed people here take 2-3 at a time.
also, should i take it before or after the shake? thanks[/quote]
I’m not that picky about when Flameout it used. You can take one capsule with every shake as the plan says or take them all at once with one shake.
Although Flameout is deodorized and pure, some people can get a few “fish oil burps” if they’ve never taken a fish oil-based supplement before. Spreading the capsules out can prevent or minimize this, as can taking the capsule right before or halfway through a shake.
Still, in the big picture, I don’t think it makes a difference in the success of the diet, as long as you get your Flameout in every day.
One last note, be sure to keep your open bottles of Flameout in the fridge as directed.