@SBT thanks for the shout out brother!
@acgreene3, looking at your questions, I think your ideal workout nutrition protocol would be a Finibar pre-workout, a serving of Plazma for training (starting to sip 15-20min before the session), a Mag-10 after training, and a whole food meal 45-60min after that. This gives you 80g carbs and 30g protein, from the best possible sources and the highest quality, for your training session. Then another 20g protein immediately shuttled to your muscles for recovery, followed by a whole food meal. All bases covered.
If you’re having a Finibar and then Plazma, you definitely don’t need any additional BCAA’s. A Finibar has 40g high quality carbs and 15g whey protein, which is obviously the best complete protein source before a training session, so you’re totally covered with protein. Plazma is giving you 15g of the same protein as in Mag-10 sent immediately into your muscles, again you’re covered there. Combined with the 40g carbs in Plazma, trust me, your muscles are supplied with everything they need. IMO throwing in additional BCAA’s would just be money down the drain. If you want to incorporate BCAA’s, try having 5g between meals throughout the day to keep your muscles fully supplied at all times.
Hope this helps!