After much researching it seems that the totals per day come out to something like this
How does one not lose muscle like this? Not only are carbs very low, but so is fat.
I am used to the anabolic diet where the high fat intake and very low carbs puts you into ketosis and your body starts using fat for fuel. Since the V-Diet has limited fat intake wouldnt your body start using protein for fuel and then slowly burn muscle ??