Just keep hanging in there, by the end of the first week it’ll be all good.
I know what you mean about the taste sometimes, but just brush your teeth or chew some gum!!
I probably eat 5-6 pieces of sugar free gum a day and give my teeth a quick brush 3-4 times throughout the day.
Also find some nice tea you like, I have green + mint, green, lemon + ginger and rooibos teas and I cycle through them. Ristrettos are the business as far as coffee goes too, a good one is like butter.
Just take it shake by shake. Read Dan John’s thing I think he said he just said he’d cheat in an hour or tomorrow or something and then by the time that came around he had regained composure.
You gotta prepare yourself! Diet jelly, sugar free gum, sugar free drink and so on … [/quote]
umm…diet jelly and gum were NOT part of the original diet…gum makes you think about food and has calories and diet jelly still has calories. if you’re bored and hungry go for a walk or read a book or split up your shakes so you can eat more often, that’s what did. or post on T-Nation also drink lots of teas and diet teas without any carbs or calories, obviously don’t go crazy, and make sure you drink water as it’s filling. it’s really only 28 days. not that long.