I have committed to starting my V-Diet later this week. The thing is, every time I explain the diet to one of my buddies so they know what I’m going to be doing for the next month, the answer is almost exclusively “that’s not healthy.”
I’m just wondering if anybody has had any experience in dealing with people telling them that they are going to do some kind of harm. Perhaps someone can contribute how the dietary value of fruits/vegetables are replaced for the duration (or is that even important?)
To be honest though, they are only encouraging me to absolutely dominate this diet and show incredible results.
Thanks in advance.