[quote]Chris Shugart wrote:
Done correctly, there is no “damage” to the metabolism. Still, I like 4-6 weeks roughly between V-Diets. Let those new food likes and dislikes solidify.
Also, for those wanting to do longer V-Diets, always do the strict Transition instead. So, that makes it a 6 week diet really when you look at the strict 2 week Transition.
And as the above poster mentioned, the V-Diet Lite, which is really just a shake as the first and last meal of the day, is another good option for continued fat loss.
Thanks for the response. I had limited my transition period to 1 week, and will opt to do the regressive keto diet instead of another velocity diet. I have lost 75 pounds and I’m about 20 pounds away from my goal which was set almost 2 years ago, and I’ve become a bit impatient. Sorry don’t mean to do any thread stealing