Biotest

How Much Time Between Exercises?


#1

Hello,

i have a very important question.

I know the first week is 30 seconds between sets and then the second week its 25 etc…

But what about between exercises? how long should i wait after completing the last set of every exercise before going to the next. this is not specifically specified in the training guide.

thanks


#2

As long as it takes you to walk over to the area you need, set up, and get to work.


#3

[quote]Chris Shugart wrote:
As long as it takes you to walk over to the area you need, set up, and get to work. [/quote]

thanks