I’m 67 years old and started a program 4 months ago. Pretty good results so far, lost 35 lbs., and built a good bit of muscle. Currently using Metabolic Drive.
After 40 years of sitting at a desk, I am still somewhat overweight. My ideal body weight is around 170 lbs.
Question: do I need 1 gram x 170 lbs. = 170 grams of protein per day, or do I need another 50 grams additional for the 50 excess pounds I am still carrying?
Thanks in advance for your reply.