The wife and I are doing the V-Diet, only day 3 but already salivating at our first HSM this weekend. We were just discussing how much protein is too much? I mean at what point (in grams) does the body start to react poorly to the protein.
You never know if what you are reading anywhere is true or based on some odd study somewhere. We read that you should not have more meat than what can fit in the palm of your hand… I say it’s crazy! (mostly because the steaks, chicken and lovely pork chops waiting to be devoured on sat.)
So how much is too much…is there a calculator/formula somewhere…I think this would be good information going forward for my kids as well.