Biotest

How Many Planks for Beginners?

How many sets of planks do you do?

This info is in the program, but you need to click on the Plank Hold exercise length.

So basically 2 “sets” of hold as long as possible with 45 seconds rest in between?

[quote]jumpoff wrote:
So basically 2 “sets” of hold as long as possible with 45 seconds rest in between?
[/quote]

That sounds correct to me.

Coach Waterbury is answering questions here though if you want to double-check:

Thanks Chris, just posted it to that thread.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.