Biotest

How Many Planks for Beginners?


#1

How many sets of planks do you do?


#2

This info is in the program, but you need to click on the Plank Hold exercise length.


#3

So basically 2 “sets” of hold as long as possible with 45 seconds rest in between?


#4

[quote]jumpoff wrote:
So basically 2 “sets” of hold as long as possible with 45 seconds rest in between?
[/quote]

That sounds correct to me.

Coach Waterbury is answering questions here though if you want to double-check:


#5

Thanks Chris, just posted it to that thread.


#6

#7

#8