What do you guys think the estimated carb level should be for a maintenance diet. I reached my desired level of leaness, basically by keeping carbs around 100-150g per day depending on the workout day. I did 3-4 days of cardio variation…so probably ate at maintenance and just went into caloric deficit because of the cardio…which for my psychological profile, works much better.
To hold on to muscle…I would imagine that range is sufficient. 100-150g carb per day.