I’m on the evening of day 11 now. Going great! Lost a lot of fat. Been doing a few body scans at the gym and muscle mass seems to be roughly holding and only fat is going down. About 3.5kg so far (so about 8lbs of ft) and the body scan says 3% body fat down to. Visible changes are huge. So happy days.
I’m somewhat curious on how long your body could sustain the vdiet for? One month is recommended and I’d assume people have gone longer but does your body not get used to things so the effectiveness of it reduces after about two or three weeks? Of course there is the taste buds change factor staying on it for a months that is a huge plus to.
I remember this being a talking point years ago when it was just shakes and not the one meal a day version. That people seemed to think that after 2 to 3 weeks that was it for fat loss.
Has this now changed with the one meal a day version and you could stay n it longer and your body will still keep dropping the fat?
Or would it be better to cycle off after a month and go back to normal eating for a month before going back on it?