How Long After Plazma Do You Take Mag-10 or PWO Shake?


Title should say it all but I was just wondering if it’s indicated to take Plazma during the workout and then Mag-10 right after you’re done or if you should wait awhile.

Thanks everyone.


Plazma before and during training will cover the most important bases, so you can wait an hour or more after training to have another workout drink. Many people do just that - Plazma before/during, Mag-10 an hour after, and then a meal an hour or so after that.

This article talks more about the benefits of emphasizing workout nutrition before and during, not post-WO.


Thanks Chris