[quote]Chris Shugart wrote:
Most people follow the label, take on an empty stomach, and do just fine. Others take it with a meal or shake. The fat loss effects are the same, but you feel the increased energy more if taken on an empty stomach. Follow the label first, then adjust if needed. [/quote]
Should i take this before a workout? if so, how long before should i take.
Another issue im haveing is ever since i started this diet, i am having alot of trouble sleeping at night.
My body temperature is up while im trying to sleep and its almost impossible. The diet does not explain how long before bedtime i should have my last shake of the day(the bedtime shake). I have been having it about 2 to 3 hours before bedtime and its not allowing me to sleep.
Im not sure if its the shake or the damn HOT-ROX pills. The bottle does not specify not to take it 6 or 8 hours before bedtime like other fat-burner pills do. ive been taking the last dose about 6 hours before bedtime. Do you think its the HOT-ROX pills?