So the directions are to take on an empty stomach. In the morning I take the first pill. How long must I wait to drink my first V-Diet shake?
There are no firm rules here. In fact, many prefer to take their <a href="http://www.t-nation.com/store/products/hot-rox-extreme"target=“new”>HOT-ROX Extreme with a Metabolic Drive shake if they’re extra sensitive to the stimulatory nature of HOT-ROX. Still works fine for increasing fat burning but takes the edge of the immediate energy effect.
So, 5-10 minutes pre-shake is fine. You’ll most likely feel HOT-ROX kick in within minutes.