Starting V-Diet tomorrow. Should I take HOT-ROX before breakfest shake or after?
Following the label, you should take <a href="http://www.t-nation.com/store/products/hot-rox-extreme"target=“new”>HOT-ROX Extreme before having your first shake on the V-Diet. You’ll feel it faster and increase absorption this way.
However, some people feel momentary nausea when taking any fat burner on an empty stomach. (I’m actually one of them and it’s oddly the same with tea for me.) For them, take it with a shake: drink part of your <a href="http://www.t-nation.com/store/products/metabolic-drive-low-carb"target=“new”>Metabolic Drive shake, take HOT-ROX – starting at the lowest recommended dosage at first – then finish the shake.
This is just as effective for fat burning while preventing nausea or overstimulation in the small percentage of people who experience it. That may not apply to you, so experiment with both methods and see what you like best.