[center]Hot Fruit Compote (A.K.A. Sex in a Bowl) [/center]
Here’s a sweet, gooey, downright sensual recipe you can use to top almond flour pancakes or coconut-milk ice cream. It’s carby, sure, but it’s fruit-carby, so that’s okay on occasion.
Traditionally, a compote is made by simmering fruit in a sugar syrup. Here’s a version that’s still be a treat, but won’t make you fat.
1/4 cup of water (or white wine if you’re feeling naughty)
1 pound of dried plums (I like the “cherry essence” flavored plums)
1 pound or 1 package of dried apricots
1 can of unsweetened pineapple chunks (including juice)
1 can of unsweetened pitted cherries
1/3 cup Splenda
1 serving <a href="https://www.t-nation.com/free_online_store"target=“new”>Superfood
Simply toss all the ingredients except the Superfood into the slow cooker (Crock Pot) and cook for 3-4 hours on high or 7-8 hours on low.
Mix the Superfood into a very small amount of water and stir, then add it into the compote. Stir and serve warm. You’ll know immediately why I call it “sex in a bowl.”