I’ve read through a slew of posts, and through most of the V-Diet training thread… and also tried to search the website (the search function on this website needs a clue) but I can’t seem to find reference to someone doing the V-Diet at home?
Is it possible to swap out the exercises in the V-Diet for ones that can be preformed at a home gym setup?
The setup I’m looking at encompasses the following:
75 lb Quick-Lock Dumbell System
Bench Plus these attachments for the bench:
Dip Bar Handles
Chin Up Bar attachment
Preacher Curl Pad
Leg Extention/Leg Curl
( http://www.ironmaster.com/store/Package-4-pr-86.html ) for those of you who wonder.
I’m really not interested in joining a Gym.
has anyone had success in sticking to mostly DB’s with chinups and crunches and whatever body-weight exercises?