i’m starting to question the decision for us both to go on the diet at the same time. it’s day 5 and the grouchy factor has set in for us both. to make matters worse, the wifey is starting to pms.
on the plus side, we’re both starting to shed weight. i put on a pair of 33 waste jeans which were comfortable two weeks ago, and i’m literally swimming in them now. face and stomach have lost some fat for sure for me. my wife is seeing fat loss in her face and arms. tomorrow is our hsm day and we’re both really starting to look forward to it. looks like we’re gonna do salmon, asparagus, and a salad (which happens to be the first HSM i did on my first vdiet a few months ago)
the physical therapist cleared me to do upper body work at the gym. i’ll be doing some form of activity 3 times a week starting next week. i’m thinking of adding some isolation leg work in to the process, but i need to be careful.
the down side has been a lack of energy and persistent hunger pains. i’m doing ok, but wifey fucked up and had a tablespoon of peanut butter yesterday. we lowered the amount of PB in her evening shake, but still… she needs to learn that she doesn’t NEED food, she just wants it. she’ll come along once the results start rolling in.