Note: This one originally appeared in the <a href="http://velocity.t-nation.com/strength-training-blog/chris-shugart"target=“new”>LiveSpill, but I thought I’d repost it here for those who dared to miss it.
[center]High-Protein Mystery Goop [/center]
I’m not sure what to call this stuff.
Sexy sauce? Um, no.
High-protein fruit dip? Sugar-free icing? Liquid love lotion?
How about we just stick to mystery goop? All I know is, it’s sweet, very low carb, and contains over 25g of protein.
I’ve spread it over almond-flour pancakes and muffins, used it as a cake and chia-seed cookie icing, dipped apples into it, and used it as a “marital aid.”
Okay, I’m kidding about that last one.
Here’s the recipe:
1 scoop <a href="https://www.t-nation.com/free_online_store"target=“new”>Metabolic Drive, Low Carb
1 tablespoon of coconut flour
Splash or two of either half-n-half or almond milk. (You’ll save a lot of calories if you go with almond milk.)
Stir everything together and eat it. That’s it.
Use just enough half-n-half or almond milk to form a paste. Use more or less depending on the thickness desired. Less for cake frosting, more for pancake topper.
Add a splash of Da Vinci peanut butter flavored syrup, or any flavor you want. (This is what I did with the batch you see here in the pics, hence the tan coloring.)
Use chocolate, vanilla, banana cream or strawberry Metabolic Drive for tons of flavor options.
This may be the most decadent, yet completely healthy thing, I’ve ever made. Try it! – Chris