After reading up and following the Velocity Diet for several years, I decided to pull the trigger and make the commitment to change my life and start the diet. I am currently doing a high intensity training program and I just got into the meat of it after identifying the weight I should be training in. The problem is that it is for two days a week and only for 30 minutes.
The Velocity diet states I should train three days though so I’m not sure whether to start the diet or not. For my Velocity Burn day, I was playing on doing Crossfit. My questions are whether I should stop my program and go with a traditional three day workout day with another trainer (already have a trainer lined up for this) and if Crossfit would be a good substitute for my V-Burn day.
Want to make the very most of this since how you start often dictates how you end. Thanks in advanced!