Been trolling around on this forum and others on T-Nation for a while, and finally decided to do something to try and lose some weight. Velocity Diet seems like a good kickstart to dealing with my biggest problem, which is food. Have gone from 170ish in high school(7 years ago) to a present high of 245, no good.
I am somewhat heavily muscled, so i am shooting for getting down to 210 or so, realizing that I won’t be getting there very fast. Hoping to net the max 20 lbs or so of this 28 day stint, but will be happy with whatever good I can get from it. Pics following, might wanna take any small children out of the room first, lol