I sent you a couple of pictures via E-Mail That ought to give you a good idea of where I’m at. As far as dosage…If you can pull my ticket… you will see what I bought…Looking forward to hearing from you[/quote]
One thing we notice is that you have both Plazma and Surge Recovery. That fine, but note that you don’t need both of these on the same day. It’s either/or. What you could do is use Plazma and Mag-10 for the toughest workouts and use Surge Recovery on the “easier” days.
For Plazma, it’s best to simply follow the label directions, but you can customize dosing for your needs. For example, some people find that all they need, or all that today’s workout needs, is a pre-loaded serving of Plazma, then another serving during training. Post-training, one serving of Mag-10.
For longer workouts that are very challenging, like leg day for most people, they might bump that up to one serving pre-loaded, two serving during training and two pulses of Mag-10 after training one hour apart.
Finibars are versatile as well. Ideally, you have one about 40-60 minutes pre-workout. But they can really be used any time for a quick meal. My personal favorite meal-on-the-go is a serving of Mag-10 and a Finibar. In fact, I have that twice per day. One before training and one just as a quick meal replacement when busy.
For the rest of your supplements, the label has the most up-to-date recommendations for optimal usage.