My husband has been doing your diet and he looks fantastic!
I would like help doing a modified diet, if you don’t mind. I am 52 years old with a shoulder injury and unable to do upper body exercises at the moment. May even have to have shoulder surgery. I am also on a medication that may make taking the “vegetable” product off the list.
Right now I do 3 days of kettle bells without (mostly squats) and one day of a trainer who is helping me workout with out using my shoulder. I also walk my dogs at least 2 times a week for a half hours.
Is it possible for us to come up with a way for me to lost 10 pds.
I am 5 6 and over a hundred and fifty pounds right now. I gained the weight in the last year and a half due to menapause.
Thank you so much,