Ok, honestly, all of the info you need is in the articles and on the posts. It pretty simple so long as you don’t try to make it complicated. The base supplements you will need are the Metabolic Drive (Low Carb),Surge, Flameout, HOT-ROX, then you will need to get some milled flaxseeds to mix with you shakes and some fiber pills to make sure you are getting adequate fiber, and then some natural peanut butter to mix with a shake once a day or so depending on your calorie requirements.
How much you have to take and when is going to depend on what your calorie requirements end up being once you plug your weight into the formula that is given to you in the article. Once you have that figured out its just a matter of figuring out your timing of the shakes.
It will usually end up spacing out around a shake every 3 hours or so. You take your Surge during and after your workout (and only on workout days) and then MD shakes with flaxseeds the rest of the time. HOT-ROX usually in the morning and then again around 2pm. Flameout out in the morning and then again at night or late evening.
Thats just a simple breakdown of the necessities. If I was you I would really get down and dirty with your reading so you can get a better understanding of what is going on because this is a pretty intense 28 days and you dont want to be doing any guessing at during this time.
Also, the workouts are already planned out for you also just like the diet itself. Keep reading and develop your plan for executing the diet and hopefully this helped you our a little, and i hope I didnt add to your confusion or tell you something wrong. GOODLUCK!!!