Biotest

Help Getting Started


#1

This diet sounds good. But having a tough time figuring out how to get it started.
Age: 35
Height: 6 2
Weight: 345
Low calorie: 3907
Hight calorie: 3995

The model was set out for a 220 pound man. I am not, but want to try this diet. Now any one have any ideas on how. Please help


#2

Use the “I need to lose over 35 pounds formula” in this thread:

http://www.t-nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity/velocity_diet_hq


#3

#4

#5