This is prob a really dum questions, but where can i find more info about the V-Diet and how to start it. if some one can give me a link i would really appreciate it. Thanks
Before you get flamed, check out the stickies at the beginning of this section of the forum. You'll find instructions, training logs, and all other essentials. Good luck... Now they can have at you.
read all the stickies at the top of the forum
none of them really gives me a clear list of things to get or how to follow it
Sure they do. Also look through this threadhttp://www.T-Nation.com/readPhysClin.do?id=1852678&pageNo=0
which shows Gustavo Pacho's PC journey on page 2 there is a breakdown of the supps and stuff.
You should try reading.