Biotest

Help Finding More Info on the V-Diet


#1

This is prob a really dum questions, but where can i find more info about the V-Diet and how to start it. if some one can give me a link i would really appreciate it. Thanks


Ask Chris, V-Diet 3.0 (Part I)
STFU Fat Azz: V-Diet March
Third Time's a Charm!
Velocity 3.0 Workout Warm-up?
STFU Fat Azz: V-Diet March
JRuez's V-Diet Log: Started March 3
How Many Planks for Beginners?
Deadlifts & Planks for V-Diet Workouts
Velocity=Distance/Time...GO GIRL
V-Diet 4.0
Order of Exercises
#2

Before you get flamed, check out the stickies at the beginning of this section of the forum. You’ll find instructions, training logs, and all other essentials. Good luck… Now they can have at you.


#3

read all the stickies at the top of the forum


#4

none of them really gives me a clear list of things to get or how to follow it


#5

Sure they do. Also look through this thread
http://www.T-Nation.com/readPhysClin.do?id=1852678&pageNo=0

which shows Gustavo Pacho’s PC journey on page 2 there is a breakdown of the supps and stuff.


#6

[quote]Mike_10 wrote:
none of them really gives me a clear list of things to get or how to follow it[/quote]

You should try reading.


#7

#8

#9