Basic Info: Male, 34 years old (35 in September), 5’6, 150lbs (ideal weight low 140s), Weight Training 2 years, Prior Training boxing, running, conditioning, with minimal weight training. Prior Military, currently at a 9-5 desk job.
Current Training - 1 to 3 barbell or strength exercises followed by high intensity work (med balls, kettlebells, plyometrics, body weight exercises). More or less CrossFit with some Powerlifting. Limited running (usually only as a warm-up), only 2-3 times per week, 1-3 miles per run. Train 3-6 days per week, 20 min - 1 hour.
About 2 years ago, I decided to focus more on strength and building muscle. I was never a serious runner, but most of my previous training focused on cardiorespiratory, speed, and agility.
Looking for a supplement stack to help maximize building muscle, recovery, as well as energy.