Biotest

Help Creating a Personalized Supp Stack


#1

Basic Info: Male, 34 years old (35 in September), 5’6, 150lbs (ideal weight low 140s), Weight Training 2 years, Prior Training boxing, running, conditioning, with minimal weight training. Prior Military, currently at a 9-5 desk job.

Current Training - 1 to 3 barbell or strength exercises followed by high intensity work (med balls, kettlebells, plyometrics, body weight exercises). More or less CrossFit with some Powerlifting. Limited running (usually only as a warm-up), only 2-3 times per week, 1-3 miles per run. Train 3-6 days per week, 20 min - 1 hour.

About 2 years ago, I decided to focus more on strength and building muscle. I was never a serious runner, but most of my previous training focused on cardiorespiratory, speed, and agility.

Looking for a supplement stack to help maximize building muscle, recovery, as well as energy.


#2

We always recommend first taking care of peri-workout nutrition (before, during and after training). For anyone training very hard, this is first base to cover and the most important supplements to use.

Our best workout nutrition supplements, the ones we have our pro athletes and pro bodybuilders using, are <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma and <a href="http://www.T-Nation.com/store/products/MAG-10"target=“new”>MAG-10. And many stack these with <a href="http://www.t-nation.com/store/products/indigo-3g"target=“new”>Indigo-3G, a selective nutrient partitioning agent.

Biotest’s <a href="http://www.t-nation.com/store/packages/plazma-super-stack"target=“new”>Plazma Super Stack contains all three or you can just start with Plazma, use it per label directions, and decide if you want to ramp it up even more after that.

For conditioning-only workout, you’d only need Mag-10 to prevent muscle loss and speed fat loss. Save the Plazma for lifting.


#3

Thanks for the info, Chris.