Hello everyone. My name is Kevin, and I have come here to help myself get healthy and fit.
A good friend of my at work has been talking to me about trying the V-Diet for a while now. And as I have recently hit my 23rd birthday, and finally realized that I look and feel like crap; that I have decided to take him up on his offer.
Let me start off by telling you all a little about myself, and seeing as I don’t know much about you, I am a little scared.
As of today, August 11th, I weigh in at 320 lbs, and am just under 6’. For the most part of my life I have been obese. I have tried dieting a few times in the past, but would let another distraction of mine pull me off track. Too complicated, too much going on at home or work or school, and I would get off track. And once I slip, I am not going back.
The reason I am turned onto this V-Diet is because it is somewhat simple to start. I understand the amount of will power it is going to take, and how difficult it is going to be. But I sit here saying enough is enough; I NEED TO CHANGE!
And change is what I plan on doing. For if I don’t, I will surely not live as long as I would like to.
I have come here, and posted this, to get help, and hopefully I will get some help. I plan on starting this Sunday, August 17th. I have ordered my supplies and am working on my schedule. What I need help with is planning out my weight exercise work-outs that I should do while doing this initial start of this permanent change to my life-style. Keep in mind that I have no equipment at home and am not sure how much I can afford to purchase. Any ideas that I can do to help prevent muscle loss ( because I don’t have much to lose!).
I will most likely keep this thread updated with my progress, if people are interested, and hopefully I will make progress.
Thank you for your time.