So, I started my V-Diet yesterday. Since I was starting on a Saturday, I started off with the V-Burn Challenge. That was an awesome workout. I am used to the circuits using kettle bells and rope jumping and box jumps, etc. but that was a great workout. Tricking your body, and changing your routine is what really helps for fat loss, so I am excited.
I’m 34 and I am in the Army. I have been working out with weights for about 12 years, so this kind of training is not new to me.
My goal is to be able to see my abs, and I believe that I will be able to do it through this diet/workout plan.
My stats are as follows:
Body Fat: 15.6%
I have done all of the other measurements, but will share them at the end of this experience.
I have read through the blogs and a lot of people say that it is hard just drinking these shakes as meals everyday, but that isn’t at all how I feel. I think what has made it easier for me to transition into this diet is because for the past 6 weeks I have been doing John Berardi’s Intermittent Fasting (IF). I was doing the 24 hour a week fast. Through doing that, I have changed my thinking about food. I was really surprised about how much energy that I had without eating anything for 24 hours. So, I don’t believe that the V-Diet will be all that hard for me, but time will tell.