Plan on starting the Velocity Diet this week, but had a few questions about the daily meal. I’m 6’0" / 250 lbs (ultimate goal around 200), 40’s, male if that helps with your advice.
- How much protein should I be shooting for. I was thinking around 50 grams.
- Should I be carb-cycling the daily meal? Because of the big hit of carbs in the Plazma on workout days, the diet already does this to some extent. Is that something that should be continued with the daily meal as well?
- Is fruit off limits? The book just says to have veggies and a starch.
- What about healthy fats - olives, avocados, nuts, seeds - should I avoid these during the diet?