Wow today has been quite the experiance so far.
Day 1 Ã¢??
Woke up 7am. Woke up with a headache - Shake at 8am I mixed together all the ingredients only to have the fucking blender come apart at the bottom and have everything in liquid form spill onto the ground. This really stressed me out but I focused, cleaned the mess and started over. I found the shake to be very filling, surprisingly.
HOT-ROX in the morning, found it burned the throat a bit, was worried this would continue but wasnÃ¢??t anything to worry about. Flameout pills are huge! ahhaha go down easy though. Going to have to pick up some fibre tablets for tomorrow.
Shake 2 - 12pm - Filling, I find I enjoy the taste of Superfood and L-Leucine.
Workout 1pm - Good to be back in the gym. Will post about this bellow.
NEPA Walk 20min Treadmill Speed 4
Post Workout Shake 2pm - Filling. Could be better with timing.
Shake 3 - 4pm - Again Filling, find myself to be getting queasy while consuming.
Shake 4 (Dinner 7pm - not hungry at all, putting this off till around 7pm.
Bedtime Shake - 11pm
Wow what a day so far. I was super nervous the entire day, yet found my comfort zone, by the afternoon. Cant believe how non hungry I am, yet I find myself very aware of food, smells and what other people are eating around me.
The workout session was a bit of a cluster fuck. Went to a new gym, decided I needed to mix things up a bit, inspiring seeing the new faces and people working really hard. Workout was intense yet simple and just under 45min. Will have to fine tune the weights/reps yet I am fairly confident for Wednesdays workout.
NEPA walk 20 min x speed 4
Dumbell Squat 4x10x55lbs
Bentover Row 4x10x50
DB Bench 4x10x35
Plank Hold 4x40 seconds
Not totally sure about the DB Squat, felt much more like a deadlift movement for some reason.
DB Bench took some figuring out with weight vs reps
Plank Hold, not totally sure how to go about reps vs sets for this. Is it just timed per set?
Preparing to take my shakes with me throughout the day has proven to be time consuming; this is expected for the first day though. I believe I have a good spacing of the shakes to accompany my work and life schedule for the day
I am drinking more water daily than I ever have before in my entire life.
My energy levels are higher than I thought they would be.
I have learned the importance of Tupperware containers and what shaker bottles work and which ones are garbage.
I am feeling a little shaky here and there.
My daily NEPA goes much farther than my scheduled walks themselves. I ride a bicycle to get around town, plus my work is outdoors at a country club, lots of walking around all day throughout the property.
Going to post measurements tonight.