So i started the V diet on Monday June 3rd. Workout is intermediate.
Quick Stats: Female 62 inches weight 147.2 lbs Waist navel 30 inches, Around Love handles 33, Hips at widest 41.25 body fat by weighing scale 34% ( it is not very accurate but its on there …)
So far so good.
Monday June 3rd , day one
6:30 am 1 HOT-ROX
8 am Break fast shake
12 pm 2nd shake
2 pm 2nd HOT-ROX
3pm 3rd shake
Front Squats, I have always done back squats so i am trying to accomplish good technique as well and strength in a different alignment. This weight is about 50 lbs lighter than my back squat but its good to try new things. 75lbs: reps 6,6,8,6
chin up under handed Bw: 3, 2 Lat pulldown 80lbs 4,5,5,5
DB press 40lb dumbell @arm : 5,6,4,3
no roller so medicine ball crunches 10, 10
NEPA walk 3 miles
Post workout immediately Surge.
30 minutes later dinner
2hrs later post dinner shake
bedtime good sleep