Hard Gainer


Mitesh asks:

I weigh 150 lbs and train hard 4 days a week. What would you recommend from your supplements? I was thinking Plazma and was wondering what others would help me achieve my goal of 190 lb.


First, be sure to select a good nutrition plan and training program from our archives.

For supplements, take care of workout nutrition first of all. <a href=""target=“new”>Plazma is the top choice.

If you have issues eating enough muscle-building foods, look into <a href=""target=“new”>Metabolic Drive and <a href=""target=“new”>Metabolic Drive Bars to add some convenient ways of upping your nutrition.