Biotest

Hard Gainer


#1

Mitesh asks:

I weigh 150 lbs and train hard 4 days a week. What would you recommend from your supplements? I was thinking Plazma and was wondering what others would help me achieve my goal of 190 lb.


#2

First, be sure to select a good nutrition plan and training program from our archives.

For supplements, take care of workout nutrition first of all. <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma is the top choice.

If you have issues eating enough muscle-building foods, look into <a href="http://www.t-nation.com/store/products/metabolic-drive-low-carb"target=“new”>Metabolic Drive and <a href="http://www.t-nation.com/store/products/metabolic-drive-bars"target=“new”>Metabolic Drive Bars to add some convenient ways of upping your nutrition.