Biotest

Handstand Pushups


#1

Ok so I’m nowhere near strong enough to even do a single handstand pushup, so what should I do in its place for the advanced VBurn challenge?


#2

I’m not chris, but can you do isometric holds?

Can you do half-reps? Partials?


#3

[quote]Xab wrote:
Ok so I’m nowhere near strong enough to even do a single handstand pushup, so what should I do in its place for the advanced VBurn challenge? [/quote]

Look over the beginner and intermediate V-Burn plans, See what Waterbury suggests there, and replace handstands with one of those exercises. It’s more about making your heart explode than the specific movements, so this is fine.