Biotest

Hand Walkout Replacement


#1

What’s the obsession with “hand walkout from the toes” on the V-Diet advanced workout?

In phase 2, we’re doing it THREE times a week!

What’s a good replacement for this when the shoulders say, “No Mas!”


#2

Any ab exercise that’s challenging to you should be fine. An ab wheel would simulate the movement.


#3

That’s weird, because for me it’s the shoulders that are feeling it more than anything else.


#4

[quote]reactiontm wrote:
That’s weird, because for me it’s the shoulders that are feeling it more than anything else. [/quote]

Walkouts are mainly a core exercise but yes, the shoulders get hit as with any similar movement. Much like Thibaudeau’s disk slides you’ve seen him doing in the Training Lab.