I’m on Day 2 of the V-Diet. I’m a type 2 diabetic so I’ve been monitoring my blood sugars closely. Day 1 was a non-workout day and my blood sugars were fine, but Day 2/workout day I had my first Surge Recovery drink and my blood sugar is running higher now. There is 29 g of sugar per serving which is a bit much for me.
Can I cut the serving in half or is there an alternative post-workout drink I can do that has less sugar?