So, I finished day 14 on the V-Diet today. Got my measurements taken, too:
Weight - 193 lb
Waist - 31 in
BF% - 15.6
Weight - 182 lb
Waist - 29
BF% - 13.4
The weighings were done with typical balances. The BF was done by a rec center worker with a body fat impedance meter, both times. (I realize this is somewhat inaccurate, but the fact that I’ve been consistent with the method of measurement shows progress to a degree.)
Some questions I have:
-Single digit BF likely at the end of the 28 days?
-Thoughts on moving to a carb cycling program after the transition off the diet (if my goal is maximum fat loss)?
Other thoughts on the diet:
-Very difficult first week, second week easy, third week looking easier.
- The colder the water you use with the Metabolic Drive, the better. The longer you blend it, the better.
- I’ve developed a tolerance to the HOT-ROX. Now What? Up the dosage?
- Fiber choice = candy.
I’ll post pictures (day 1 and day 14) on saturday when I get home after finals.