I’m sitting here eating some delicious oats and protein powder and it’s very creamy and tastes like banana. I haven’t cooked it at all though.
I was wondering if anyone else has started playing around with gums to get different consistencies for eating your protein ?
Personally I think I’ve got this working nicely now.
250mL of water
60g of oats
1scoop of whey (so it doesn’t thicken from the protein powder)
1/2tsp of guar gum.
Mix fairly well and leave to refrigerate for a couple of hours or overnight. I leave mine overnight and then mix and within a few minutes it’s nice and creamy like porridge that has been looked after and cooked properly.
So far I’m loving the combo of slight coffee flavour + banana protein.
I also really like strawberry or raspberry diet jelly mixed with chocolate protein powder and then set. It’s an awesome desert.
Has anyone done anything interesting with gums ?