Day 10: Feb 8
shakes are still goin strong
NEPA: 1hr walk
DB Reverse Lunge: 75s x 8, 75s x 8, 75s x 8, 75s x 8, 75s x 8
DB Bent over row: 75s x 8, 75s x 8, 75s x 8, 75s x 8, 75s x 4, 75s x 4
DB Push Press: 55s x 4, 45s x 8, 45s x 8, 45s x 8, 45s x 6, 45s x6
BB Curl: 45x8, 65x8, 65x8, 65x8, 65x8
Reverse Crunch: BWx20, BWx10, BWx10
rest times were perfect today, i think i should have gone heavier in some places. push presses still suck but im not too concerned about that right now. good workout.
tried to eat a fiber tablet, forgot how to chew. seriously though, i thought this was going to be much harder. i am having no problem with this diet at all.