One scoop of each in 1.6 liters with orange flavoring. Just an arbitrary combo.
I use to hydrate before weights. I have always had a [abnormal] problem with my pain in my muscles during resistance training. The pain was from the very start, not the same as pain with reps to exhaustion.
With Surge + Plazma that does not happen. That is really a miracle for me!. I really like the flavor.
So an interesting result that might not apply to anyone else.
I will need to make up some of these two by themselves to try to identify which is doing what.
Both my wife and I notice that we salivate for the rest of the day after this combo.
I am 66YO and train to be healthy. I have trained for over a year now, no training prior. I have gained a lot of muscle, relative to where I was. I really think that this combo has helped adding more muscle bulk in a short order.
I have good T levels from my TRT. Am totally new to supplements like these.