Quick question. I have been on the V-Diet for about a week now and have followed everything to a “T”.
This weekend I have a company golf tournament that has been scheduled for a couple of months and cannot miss. I am playing on a “Non Workout” day, and we will have a golf cart for 18 holes (so not as much walking).
Will this be to much activity to count as my NEPA, or should I treat it as a “workout-day” and drink a Surge shake after my 18 holes?
Thanks a lot for your help!
I’m sure Chris will chime in here soon, but I would say don’t count it as your NEPA unless you’re walking and definitely no Surge afterward. Surge is intended for recovery post-workout and workouts on the V-Diet should be done at a high level of intensity as prescribed.
So, I would save the Surge for after your workouts and do your NEPA at a different time of the day if you’re going to use the golf cart. The 18 holes will serve as bonus activity though, which is always a plus!
Good luck on your diet, and keep up the great work!