For me, I experimented with different shakes and flavorings to find the ones I like the best. I also did the full week of training before beginning the actual diet, so I knew what to expect and what weights to use, as I am classified as a beginner.
I made sure I had everything I needed including shakers, blenders, coolers, baggies and of course supplements.
Before starting the diet, I tried the V-diet lite, but speaking for myself, I just needed to start the diet. Giving myself room for one meal, with the bad eating habits I have, did not work well for me. My habits need to change first - speaking for myself only.
I have my daily fiber tablets and fish oil together in separate baggies. Each shake is in a baggie, and all daily shakes and supplements are in a paper lunch bag, stored in my refrigerator. So each morning before I leave I just grab a lunch bag consisting of the daily supplements and shakes, throw it in my cooler and head to work.
I do not like my leucine and superfood in my shakes, therefore, I mix in a water bottle and do a few shots of that with my am and pm shakes.
I did exactly what was suggested. Although, they are just suggestions, I have to remember when jumping out of an airplane, it is suggested to pull the chord, hence, I adhere to the suggestions.