I have been doing Crossfit for a couple years now. I am not an elite athlete, I just do it for fun. For the last year though I have been feeling that my overall fitness has been either been in a big plateau or even a little slip. Maybe because of age approaching 40 or just life taking over and not training as hard. Anyways, I am thinking of amping up my training and doing some of the local competitions. As my subject title says Going in head first
Planning on getting:
Plazma, MAG-10, Indigo-3g, Micro-PA, Flameout
Brain Candy and Finibar if you recommend too
How do you recommend I take them and do you recommend to add the Brain Candy and Finibar
What do you suggest for non workout days?