So Yesterday started the journey. 1 day down everything seems to be going good. I originally planned on starting on thursday, but all those supps just sitting in my closet i got the itch and jumped into it after easter. Shakes going down easy, mixing flavors keeping things interesting. Workout on day 1 was good seemed quick got out of the gym in about 30 min.
i work retail and i walk all day (im guessing close to 5 miles a day) i have picked up the speed i walk at to do some NEPA while at work. If i go into work at night i do my NEPA also before work, or if i get out in the afternoon i do more NEPA after work. Is this too much NEPA?