Did first workout today, noticed a definite loss of steam towards the end. I also don't recommend the raspberry flavors Surge. Yuck. NEPA'd this afternoon with the wife, sunny day but cool.
Going hiking in the smokies tomorrow so will need to pack a shake for lunch.
Really no temptation to cheat, that's good. Chewing lots of gum.
Here's some thoughts for people getting ready to start:
Buy some spices or oils (no calorie) to add to shakes. A little coconut flavor goes a long way, same with peppermint, apple pie spice, cinnamon, etc.
Buy equal parts of chocolate, strawberry, vanilla when you order and mix them up to keep things interesting.
Start on a Monday to keep your mind occupied with work. I started on a Saturday. Wound up cleaning the house from top to bottom to avoid thinking about food. Wasn't hungry, but you always want what you can't have. That lasted 2 days.