Hi there I am starting this log now but I have come down from 284 lbs starting in November 2015 to
237 lbs Feb. 29th 2016.238.
Came down fast but lost muscle and fat. Coming down I was only doing calisthencis ( push ups / chins / dips ) sandwhiched between two 30 mins cardio sessions. It will bring you down fast, but I look flat with no muscle shape.
Anyways back to the old school 3 on one 1 basic compound movements trying to get strong and add some muscle while continuing to loose fat down to come down to my target 220 lbs.
Thanks for listening, I will keep in touch.